Indian Protein Bodybuilding Breakfast! Power Upma

Protein bodybuilding breakfast indian style. Some high protein low carb upma to get the day started

Macros
Calories – 335
Macros
Protein – 34g
Carbs – 44g
Fats – 2g

50g Semolina/Sooji
1/2 Inch Ginger
1/2 Onion
1 Teaspoon Mustard Seeds
1 Teaspoon Chana Dal(Optional)
1 Teaspoon Urad Dal(Optional)
7 Egg Whites Boiled
—————————————-­­—————————————­-­——–
Like Me on Facebook – https://www.facebook.com/SharonStrongTV
Follow My Instagram on – http://instagram.com/sharonstrongtv
Tweet Me @SharonStrongTV
For Email inquiries – sharonstrongtv@gmail.com

The post Indian Protein Bodybuilding Breakfast! Power Upma appeared first on BodybuildingGuideline.com.

from BodybuildingGuideline.com https://ift.tt/2FGtGAj