7 EXERCISES FOR TONED SHOULDERS! Women’s shoulder guide

Get toned and slimmed shoulders with this workout video!

Full workout below:

Warmup routine: 2rounds of 5reps / exercises
– lateral raises
– upper presses
– 90 degrees upside lateral raises
– Outside raises
– Backflyes

Rest between sets: about 1 minute

1. Seated smith machine presses 4set x 10reps
Superset with
2. One arm leaning DB lateral raises 4set x 10reps
3. Single arm jammer – barbell 3set x 10-12reps
4. Front DB raises 3set 10reps
Superset with
5. Upright rows (small barbell) 3set 10-12reps
6. Lateral raises drop set 3set x 10/10/10reps
7. Reversed flyes DB (laying on bench) 4set x 10-12reps
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Hi guys! Here’s a shoulder workout at the gym. There are a lot of different shoulder exercises in the workout program / schedule, and I have a big focus on supersets and some drop sets. For example there are shoulder presses, raises and so on. I hope this workout will help you increasing your muscle mass, and also perhaps enhance your mobility.
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