Trainer Lindsey’s Guide to Before and After Pictures For Women

Guide to Before and After Pictures!

Getting fit requires time, hard work and motivation. Taking Before and After pictures help you to see the results of your hard work. But there is an art to taking the best pictures. Check out Trainer Lindsey’s Guide to taking the BEST Before and After pictures. Let’s get fit.

TIPS:

-Find a place in your home with good, natural light to take your pictures
-Try to have the lighting be as similar as possible in both the before AND after pictures
-Wear the same thing in your before AND after pictures
-Stand the same distance from the camera in both sets of pictures
-Include your full body and fill up the frame of the photo—in other words, don’t be too far away from the camera or you won’t see your progress!
-Wear a sports bra and shorts if you’re comfortable with that. The more of your body you can see, the more progress you’ll see!

TAKING AND TRACKING YOUR WEIGHT & MEASUREMENTS:

Taking your measurements and weighing yourself at a consistent time and at regular intervals will help you see what changes are happening to your body. I know just how important it is to see progress, it can mean the difference between giving up and getting results, so don’t skip this step!

Changes to our bodies happen slowly, and most likely, you are missing seeing these changes. Tracking your progress with before and after pictures is the perfect tool to see how far you have actually come!

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