How to Squat | Beginner’s Guide

Hi, there!
If you’re wanting to take the next step from body squats, but are wondering how in the world to do a barbell squat, this video is for you!
I’ve broken down what equipment you need, proper form and execution of a squat in this video.

Unsure about how to use a squat rack? Click here: How to Use Gym Equipment: https://youtu.be/3irVy7zN47w

EQUIPMENT:
– Weightlifting Belt (I have a size Small, 10mm, white): http://amzn.to/2CWsOAZ
– Knee Sleeves (I have a size Small): http://amzn.to/2GYEpC8
– Weightlifting Shoes: Nike Metcon 3 (personal favorite weightlifting shoes) http://amzn.to/2FhboEt
Other Shoes: (Nike Romaleos, Adidas Adipower, Reebok Legacy, classic Converse Chuck Taylor, Vans)

Naomi Kong on Social Media:
Instagram: http://www.instagram.com/naomi.kong
Facebook: http://www.facebook.com/naomikongfitness
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OUTFIT DETAILS:
Leggings: Lululemon In Movement
Cropped Tank: Forever 21
Shoes: Nike Metcon 3

HAIR:
Curling Wand (I have the whole set, but use just the 25mm barrel): http://amzn.to/2EEsTfb
Hairspray: http://amzn.to/2E1hSri
Moroccanoil: http://amzn.to/2E9uP1x

MAKEUP:
Lashes: http://amzn.to/2GLqDmM

*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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