Eat Stop Eat Review – A Beginner’s Guide to Intermittent Fasting

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Eat Stop Eat Review – A Beginner’s Guide to Intermittent Fasting

https://www.youtube.com/watch?v=Q1hwK-dxf-E

00:10 About Eat Stop Eat
As mentioned, intermittent fasting is the core element behind this unique program, focusing on the balance between these two states — fed and fasted. Of course, ‘fed’ is when your consuming calories — and ‘fasted’ is when your body begins to use stored calories. Research has proven that intermittent fasting is the easiest way to restore balance, which is why you’ll achieve through this program.

If you’re new to the world of fasting, then this is the perfect guide to expand your knowledge. Brad does an excellent job of explaining the effects of fasting on your metabolism, brain, muscle mass, hunger, blood sugar levels, and more. When you better understand the state of your body, during times of fasting, then you will be able to improve your current weight loss efforts.

00:20 About The Author
Brad Pilon has long been interested in muscle mass and fitness. At a young age, we immersed himself in the industry, before heading off to university to study Applied Human Nutrition. This led him to a job, working within a small supplement company. After six years, they had grown to be one of the largest distributors in the world — and Brad was the Research & Development Manager.

Traveling the world, he was meeting leading researchers within the field of fat loss and body building, as well as top executives from multi-national food companies. Based on his experience and research, Brad realized that much of what we believed to be true, was actually false — and vice versa. This led him to become an expert on intermittent fasting in relation to both weight loss and muscle gains.

00:30 What’s Included within Eat Stop Eat?
Brad begins by explaining the uphill battle in which he experienced writing this book. He knew that they would be some backlash within the diet industry, but has since been supported by doctors, health experts, and dietitians. What was once controversial, is now being accepted as an effective approach to weight loss.

The preface is an excellent introduction as to how you can benefit from Eat Stop Eat. As stated, if you read this program with an open mind, you will see that everything makes perfect sense. More importantly, the information outlined in this program, has been backed by scientific research.

Since this system focuses on the benefits of fasting, the ‘fasted state’ is described in great detail. He goes on to describe our ‘fed’ and ‘fasted’ states are the Yin and Yang of nutrition and health. Everything you would ever need to know about fasting follows — explaining the effects on everything from your brain to your metabolism.

Once you better understand how fasting affects various bodily systems, you will then learn about the core benefits. From decreased blood glucose levels to enhanced fat burning, the health benefits of this program are vast. Brad then moves onto the Way of Life — guiding you towards your goals. You can lose weight and improve your health, just follow the steps presented throughout the program.

Ending this program with exercise tips, you will as learn how to keep your weight off — for good. After all, isn’t that the ultimate goal? Lose weight and then maintain a healthy weight? The FAQs section at the end of this program is also a nice touch, helping to clarify some of the most common concerns and inquiries.

https://www.youtube.com/watch?v=Q1hwK-dxf-E

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Eat Stop Eat Review – A Beginner’s Guide to Intermittent Fasting
https://www.youtube.com/watch?v=Q1hwK-dxf-E

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