The Beginners Guide To Weight Training

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The Beginners Guide To Weight Training

For anyone who is new to working out, hitting the gym, whether it be general health and fitness, bodybuilding, power lifting, cross fit or whatever there is an enormous amount of info out there can be overwhelming.

In this video we discuss how to simplify everything and how to take it all in stride. When you begin to think about things like…

Macros
Training Splits
Diet
Water Intake
How many grams of protein, carbs, fat
How long do I train for
How many days
What are best exercises
Supplements

There is so much to learn and for a beginner the goal is to just take it all in stride. You will see results and muscle growth if you stay consistent.

My goal is to help you guys get through the newbie stages of working out and going to the gym and then educating you on the things listed above. Future videos will include, meal preps, training splits, macros, different exercises, water intake, supplements reviews and how they work etc.

Everything you will need to gradually get into this sport and succeed!
As always if you have any questions please put them in the comment section and always LIKE, SHARE and SUBSCRIBE. Thanks

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