18 YEARS ON KETO DIET – Luis Villasenoir aka DarthLuiggi from KetoGains

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What happens if you eat the ketogenic diet for 18 years?

In today’s Body Mind Empowerment Podcast we’re talking with Luis Villasenor aka Darthluiggi who really is one of the living legends of the ketogenic diet as he’s been in ketosis consistently for over 18 years.

Timestamps:

What got Luis into ketosis 02:30
The origins of KetoGains 08:50
Differences between KetoGains macros 13:23
Truth about protein on the ketogenic diet 22:10
Why you need to eat more protein as you age 31:00
What is the protein sparing modified fast 40:00
How little fat can you eat to lose fat 47:47
Why Luis keeps it simple with keto 53:39

And much more…

Video about the Keto High Protein Experiment: https://www.youtube.com/watch?v=NVgB3ciUo8I&t=0s&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=121

Keto Bodybuilding BOOK: https://amzn.to/2FlHUBb

Keto Fit Program: http://www.siimland.com/keto-fit-program/

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/

What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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