AT HOME PUSH-UP WORKOUT ROUTINE FOR BEGINNERS

This is the at home workout I did everyday when I first started working out as a beginner. Push-Ups helped transform my body and it helped build beginner strength to help with weight lifting.

First Set – 3 Wid- Grip, 3 Close-Grip, 3 Diamond, 3 Close- Grip, 3 Wide Grip
Second Set – 4 Wid- Grip, 4 Close-Grip, 4 Diamond, 4 Close- Grip, 4 Wide Grip
Third Set – 5 Wid- Grip, 5 Close-Grip, 5 Diamond, 5 Close- Grip, 5 Wide Grip

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