The SHOCKING TRUTH about Bodybuilding Supplements (MUST WATCH!)

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One of the most common questions asked is whether someone needs to take supplements in order to build mu scle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you reasons you need to take supplements and when you never should take them.

To determine whether you’re eligible for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements.

You should figure first out how to manage your nutrition, as per your fitness goals, so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a shortcut to getting results and leave the rest of their fitness and nutrition plan aside. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. If you’re that guy, please don’t waste your hard earned money on supplements. Remember that Fitness is about full day of Eating

If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone.

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