Ask any questions or need any help?
Skype: beastback18
Email: alexbbhenn@gmail.com
Full Routine:
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BB Curls 5 sets 4-16 reps(increase weight each set)
DB Hammer Curls 3 sets 8-15 reps(minimum rest between arms)
DB Concentration Curls 3 sets 8-15 reps(feel the muscle work)
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