The Untold Secrets of One Meal a Day | Top Questions Answered

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The Untold Secrets Of One Meal A Day | Top Questions Answered is a video to give you some practical strategies I use while on the OMAD Diet.

I tend to have the same questions asked again and again around one meal a day and so I share with you what I do. Remember that when it comes to one meal a day there is not an exact format that has to be followed to the dot.

OMAD Food Plan Video: https://www.youtube.com/watch?v=33NSj0PRaFM&t=50s

In this one meal a day intermittent fasting video I teach you as to when the best time to train is, the best tools to avoid hunger while on the OMAD Fasting Diet, the best time to take supplements, and also the best time to eat while on OMAD.

One meal a day diet has so many benefits. I recommend that you switch between Intermittent Fasting and the OMAD diet based on what is best for you at the time. Many people become so strict in there diet that they often set themselves up for failure. Its important to remember that health and life is a process and its ok for it to look different day to day.

Daily Nutritional Supplements Mentioned: http://bit.ly/2KpQ3vN

The diet we follow on OMAD is the Heal Yourself Diet, for the full guide click here: http://bit.ly/2kgnwcC

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