My Daily Routine Part 1 | Full Back Workout for Ticcness

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Full Workout:
Pull downs: 2 warm up sets, 4 working sets of 10-12 reps
Smith Machine Rows: 2 warm up sets, 3 working sets 8-10 reps
Chest supported neutral grip rows: 4 sets of 8-10 reps
Underhand grip machine rows: 3 sets of 12-15 reps
High pulls with rope attachment: 4 sets of 10-12 reps
Biceps curls: 8 sets of 8-12 reps

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