Grow Stronger Vlog #32 – Beef and Potatoes Recipe (Bodybuilding food)

What you need:
3 medium potatoes, halved and cut into 1/4-inch slices
1/3 cup water
1/2 teaspoon salt
1 pound beef top sirloin steak, cut into thin strips
2 teaspoons garlic pepper blend
1/2 cup chopped onion
3 tablespoons olive oil, divided
1-1/2 teaspoons minced fresh rosemary if not that Italian seasoning is cool

Directions
Place potatoes, water and salt in a microwave-safe dish. Cover and microwave on high for 6-10 minutes or until potatoes are tender; drain.
Season beef with pepper blend. In a large skillet, stir-fry beef and onion in 2 tablespoons oil for 5 minutes or until beef is no longer pink. Meanwhile, in another skillet, stir-fry potatoes in remaining oil for 5 minutes or until browned. Stir in beef mixture. Sprinkle with rosemary. Yield: 4 servings.

Nutritional Analysis:
1-1/2 cups equals 320 calories, 16 g fat (4 g saturated fat), 63 mg cholesterol, 487 mg sodium, 20 g carbohydrate, 2 g fiber, 23 g protein. Per serving.

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