| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

This can be done by WOMEN & MEN.

Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.

If you have any questions, Message us on our facebook page.
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This is DAY-1 workout, perfect for starters!

Diet plan to go with it:
https://www.youtube.com/watch?v=quWU16cJTfU

Hope you like this video.

Make sure to share this video!

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