Beginners Guide to Lifting for Women!

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HIII guys! I have gotten SO many questions about how to start lifting, being intimidated in the weight room, etc. so I thought it’d be a great idea to give you all my tips in one video! I got this idea from one of my favorite YouTubers, Nikki Blackketter. (Who you all should follow cause she’s in killer shape and has awesome videos!) Her video is here: https://www.youtube.com/watch?v=IiG16a_xeyQ

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