S’mores PROTEIN Pancakes Recipe (Bodybuilding)

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If you’re looking for something to curb those cravings then you should definitely give these S’mores Protein Pancakes a go! With 13g of fiber and 80g of protein…you really can’t go wrong!

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Here is the recipe:

Pancake mix:
9 Tablespoons (138g) Liquid Egg Whites (or 3 Large Egg Whites)
1 Teaspoon Vanilla Extract
1 Teaspoon (4g) Light Brown Sugar
1 1/2 Scoops (45g) Vanilla Protein Powder
1/2 Cup (116g) Fat Free Cottage Cheese
3/4 Cup (60g) Rolled Oats
2 Tablespoons (10g) Cocoa Powder
1/4 Teaspoon Salt
1 Teaspoon Baking Powder

Topping:
1 1/2 Tablespoons (22.5g) Semi-Sweet Chocolate Chips
4 Tablespoons (10g) Marshmallow Bits
1 Full Sheet (17.5g) Low Fat Honey Graham Crackers

Calories in the WHOLE recipe:

Calories: 826
Fat: 14g
Saturated Fat: 5g
Sodium: 1036mg
Carbs: 95g
Fiber: 13g
Sugar: 30g
Protein: 80g

Combine all of your ingredients for the pancake mix into either a food processor or blender. Process or blend everything together. Take out a bowl and add in all of the ingredients for your topping into it (make sure to crush up your graham crackers). Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. Pour your mix in, top each pancake with some of your topping, and cook each side of your pancake for around 2:00-3:00. Mouthgasm!

Tips: If you have any topping leftover, sprinkle it over the top of your pancakes!

Top a couple pancakes with some fat free vanilla Greek yogurt!

Pour a little bit of your pancake mix over your s’mores mix if that side of your pancake starts sticking to your pan!

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Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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