QUICK EASY BEGINNERS GUIDE FOR SEXY SHOULDERS & BACK /Full workout take #16

Hey Fit Familia! Welcome back
Happy New Year! YAY 2017!!!
Here’s a quick shoulder and back workout for all my beginners a 45 mins in the gym and out! Thank you so much for watching.

xoxo..
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**Outfit details**
Top- VS
Leggings- from NIKE

**Full workout down below**
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THE WORKOUT-

Warm Up
Stairmaster
20 mins

Single arm rear delt fly
4 sets of 10

reveres rear delt fly
4 sets of 10

Side lateral raise
4 sets of 10

Front Lat Pull Downs
4 sets of 10

Seated cable rows
4 sets of 10

Wide pull grip pulldowns
superset
4 sets of 10
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Music:
Fetty Wap & Drake – My Way (PhatCap! Remix)

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