#HighProteinVegan #Bodybuilding Foods + #Macros #IIFYM

* VEGAN MACRO COACHING – Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

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SEND ME VEGAN PRODUCTS TO TRY! My PO Address:

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Operation Vegan & Fit Ep. 3 – What are the BEST High Protein Vegan Protein Foods to build muscle?
0:23 High Protein Vegan Foods
5:12 Vegan Macros- How to put your meals together/add up protein

PROTEIN WAFFLE RECIPE
https://www.youtube.com/watch?v=MHTVve6lNXc

VEGAN FETTUCCINE
https://www.youtube.com/watch?v=MHTVve6lNXc

LENTIL TACOS
https://www.youtube.com/watch?v=5V3tHkp9U5I

TOFU SMOOTHIE BOWL
https://www.youtube.com/watch?v=-z9maho7Alk

COCONUT CURRIED LENTILS
https://www.youtube.com/watch?v=MIjrozEfdd8

GENERAL TSO’S TOFU
https://www.youtube.com/watch?v=-z9maho7Alk

Music- Love Yourself (Justin Bieber Cover – Dunisco ft. JeyJeySax & Conor Maynard Cover)

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz…
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy: https://www.youtube.com/watch?v=MLgkr…
• Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix)
http://www.cowspiracy.com/facts
• Earthlings: http://www.nationearth.com/earthlings-1/
• Forks Over Knives: http://www.forksoverknives.com/

High Protein Vegan Foods:
• Tempeh 1 cup = 31g Protein/16g Carbs/18g Fat
• Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat
http://www.amazon.com/gp/product/B00QEXC8WU/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00QEXC8WU&link_code=as3&tag=conmefit-20&linkId=ZF6E5KP2EBNQDAVL
• Tofu 1 cup = 20g Protein/4g Carbs/10g Fat
• Edamame 1 cup = 17g Protein/15g Carbs/8g Fat
• Black Beans 1 cup = 15g Protein/41g Carbs/1g Fat
• Kidney Beans 1 cup = 16g Protein/40g Carbs/0g Fat
• Lentils 1 cup = 18g Protein/40g Carbs/1g Fat
• Refried Beans 1 cup= 13g Protein/36g Carbs/3g Fat
• Chickpeas/Garbanzo Beans 1 cup = 15gProtein/45g Carbs/4g Fat
• Pumpkin Seeds 1/2 cup = 6g Protein/17g Carbs/6g Fat
• Hemp Seeds 30g (2T) = 11g Protein/2g Carbs/14g Fat
http://www.amazon.com/gp/product/B00856TSCC/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00856TSCC&link_code=as3&tag=conmefit-20&linkId=CEL3WBPWYLJ4BSVY
• Vegan Protein Powders 1 scoop = 23g Protein/3g Carbs/1g Fat
• Wild Rice 1/4 cup = 6g Protein/30g Carbs/.5g Fat
• Sprouted Grain bread 1 slice = 4g Protein/14g Carbs/ .5g Fat
• Nutritional Yeast 16g (1T) = 8g Protein/5g Carbs/1g Fat
http://www.amazon.com/gp/product/B002863BIW/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B002863BIW&link_code=as3&tag=conmefit-20&linkId=RWTYFXUIOQFMXMZE
• Mock Meats – Beyond Meat brand Chickn Strips (soy free)
http://www.amazon.com/gp/product/B00OX71EBK?ie=UTF8&camp=1789&creativeASIN=B00OX71EBK&linkCode=xm2&tag=conmefit-20
• Mock Meats – Beyond Meat brand Beefy Crumbles
http://www.amazon.com/gp/product/B00TRG4VUS?ie=UTF8&camp=1789&creativeASIN=B00TRG4VUS&linkCode=xm2&tag=conmefit-20
• Mock Meats – Beyond Meat brand Beast Burger
http://www.amazon.com/gp/product/B015DACCZM?ie=UTF8&camp=1789&creativeASIN=B015DACCZM&linkCode=xm2&tag=conmefit-20
• Mock Meats -Neat brand (soy free)
http://www.amazon.com/gp/product/B00F2B9EZO?ie=UTF8&camp=1789&creativeASIN=B00F2B9EZO&linkCode=xm2&tag=conmefit-20
• Mock Meats – Gardein Fishless Filet
http://www.amazon.com/gp/product/B00N37UTA8?ie=UTF8&camp=1789&creativeASIN=B00N37UTA8&linkCode=xm2&tag=conmefit-20
• Mock Meats – Gardein Beefless Tips
http://www.amazon.com/gp/product/B00B03X5EO?ie=UTF8&camp=1789&creativeASIN=B00B03X5EO&linkCode=xm2&tag=conmefit-20
• Mock Meats – Gardein BBQ Chicken Wings
http://www.amazon.com/gp/product/B00CHTWH2G?ie=UTF8&camp=1789&creativeASIN=B00CHTWH2G&linkCode=xm2&tag=conmefit-20

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