THE NUMBER ONE VEGAN BODYBUILDING MEAL (*FULL* of Vegan Protein)

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THE NUMBER ONE VEGAN BODYBUILDING MEAL (*FULL* of vegan protein) Vegan Recipe #1 – This is the first in a new series of vegan recipes for vegan bodybuilding. Vegan Meals full of vegan protein enabling you to build a vegan bodybuilding diet that fuels your vegan body transformation. Subscribe to my Channel PlantPowered 6Packs http://bit.ly/2fUzkTk

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Vegan bodybuilding meal, full of vegan protein – Vegan Recipe to build your vegan bodybuilding diet and supercharge your vegan bodybuilding. Plant based protein.

One of the staples of any vegan bodybuilding diet should be beans, lentils, or chickpeas – or a mixture of them all. For the last 4 years since before turning vegetarian and and subsequently vegan, this vegan recipe that I show you here has been in my diet. Beans are a super filling source of vegan nutrition that leave you feeling full for hours. Whether you’re bulking, cutting, maintaining, or training purely for strength, this vegan recipe will be one of your biggest assets. Super high in plant based Protein

The meal has 3 main benefits:
It’s extremely high in vegan protein, minerals and vitamins – perfect for hitting your nutrition targets
It’s extremely nourishing and will leave you feeling full for hours – perfect for when wanting to lose fat on a vegan diet whilst maintaining your vegan muscle
It’s extremely cheap – perfect for fueling your vegan body transformation with the best vegan nutrition whilst on a budget.

How do I cook beans? That’s what I show you here. There are a huge variety of beans, lentils and chickpeas and there are many different vegan recipes to get the most out of them. There are many different ways you can cook beans and the way that I show you here is one of the easiest, healthiest and cheapest.

I eat this meal or a variation of it 5-6 times a week. Sometimes I substitute black beans for borlotti beans, yellow lentils, red split lentils, kidney beans, white beans, the list goes on.

In this particular vegan recipe, I show you how to cook black turtle beans with carrots, butternut squash, onion, garlic, tomato puré and soy chunks. I also cook rice with broccoli to accompany it.

The soy chunks are brilliant. They take on the taste of whatever you cook them with and have a texture similar to meat. If you are new to veganism, or you miss eating meat, these are a fantastic vegan food to have in your diet. Not only do they taste great, they have 50 grams of vegan protein per 100 grams. Thats is twice as much as meat. 100% plant based protein!

Combining this vegan recipe with 1 or 2 other vegan bodybuilding meals throughout the day will enable you to hit your vegan protein intake goals, as well as your vegan macro and micronutrient goals with ease.

Because I intermittent fast and train vegan calisthenics, I usually have this meal as a late vegan lunch in the afternoon, after I have completed my Vegan Calisthenics training session. I`ll then have other vegan bodybuilding foods throughout the evening that are high in vegan protein such as nuts and seeds. I also eat plenty of fruit and veg.

Many non vegan personal trainers and non vegan bodybuilders will tell you that you can’t get enough protein on a vegan bodybuilding diet to build vegan muscle. This couldn’t be further from the truth, and this vegan recipe is a prime example of how you easily get tons of healthy vegan protein in a single meal.

Plant based protein has a completely different effect on your body to animal protein. Our bodies are biologically herbivorous and we obtain all necessary amino acids from plant based proteins. This video is just one example of a delicious vegan recipe I use when doing my vegan bodybuilding meal prep for the days ahead.

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VEGAN BODYBUILDING MEAL full of vegan protein. Vegan Recipe

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