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Leg press is an essential multi joint exercise fro developing big quadriceps. This exercise is so effective that many advanced bodybuilders do it instead of squats. The benefits of leg press are that your back is out of action, you can safely lower the weights very deep and you can also use a lot of weight for many reps. Fitness guru Nash Jocic is showing you in this video the perfect way of performing leg press.
The post BEGINNER WORKOUT – LEGS : LEG PRESS appeared first on BodybuildingGuideline.com.
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