Hey guys so im now 10 weeks out from my show. In this video ill show you my pre and post workout meals and the supplements Im taking at 10 weeks out! The pre and post workout meals do correlate to my diet split so if you guys havnt seen how my diet technique im using for the show here’s the link to those videos. There is a part one and part two, dont worry they arnt long 
Part 1
https://www.youtube.com/watch?v=XVDCUCr_OQY&list=UUxTIfnTuBpCGN8qntl3yzHQ
Part 2
https://www.youtube.com/watch?v=WoPOvlJsvEs&list=UUxTIfnTuBpCGN8qntl3yzHQ&index=2
If you have any questions on diet and training please feel free to message me on facebook, twitter or instagram–( Links Below) Thanks for watching!
-SUBSCRIBE! as I will be uploading more training and diet tips prior to my competition
-100% Drug Free Natural Competitor – Please feel free to ask me a question in the comments below!
http://instagram.com/narayanLIVE
https://twitter.com/narayanLIVE
https://www.facebook.com/NarayanLIVE1
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