The TRUTH About Sets, Reps, Rest for Building Better GLUTES

**Looking to Build a Better Booty? There are certain things you need to do for that to happen. Watch this video to get the facts about how to grow your glutes.**

FREE pdf – 5 Minute Glute Workout
http://www.criticalbench.com/glutes

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It’s time to GET SERIOUS about developing that booty of yours. It’s not going to happen (at least not optimally) by doing the bare minimum or rushing through your workout.

YES, we love training the glutes using a wide range of exercises for overall leg strength and development but this video is talking about what it takes to develop your glutes to the next level through certain bodybuilding training requirements.

Check out this video to see what it takes to get some serious results and build that butt. Sure, squats and lunges will help hit those glutes but if you want MAX gains, you need to isolate the muscles using the proper sets, reps, rest, and tempo, just like bodybuilders do when it’s time to bulk up.

If you have a flat butt, you will want to start a mass building program, don’t worry about your abs or arms. Take a look at the videos linked below to get you started on growing your glutes the best possible way.

Bodybuilding Glute Training Requirements:

3-5 sets (warm up not included)
No circuit training (1 exercise at a time)
8-12 slow & controlled repetitions (4-6 seconds per rep)
Moderate to high intensity (high exertion)
30-90s rest between sets (rest as little as possible)

Video links of exercises designed to isolation each muscle:

Glute Max:
https://youtu.be/FZjY2g8av6U
https://youtu.be/YhCcak15vXM
https://youtu.be/T7hLzWggNYc
https://youtu.be/mpMtlBqhEXo

Glute Med & Glute Min:
https://youtu.be/RMNh_osploQ
https://youtu.be/Opr_6iSQ7Sc
https://youtu.be/sglEBE-WTkQ
https://youtu.be/tXp_uGy7DeQ

Have a question for Coach Brian? Post it now below and he will answer it for you! Have a great day.

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The #1 Exercise to Develop a Rounder Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

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