Bodybuilding Meal Examples (Full Day of Eating) – Six Recipes in One!

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Meal 1:
Chicken Breast
Half Whole Red Onion
Cauliflower
Lime Juice
Garlic Clove
Choice of Spices

Meal 2:
Fat Free Vanilla Ice Cream
Diet Root Beer

Meal 3:
Reese Puffs (or Fiber One Honey Squares)
Unsweetened Vanilla Almond Milk

Meal 4:
Nonstick Butter Spray
Cinnamon
Vanilla Extract
Baking Powder
Water (Based on Requirements of Baking Powder)
Sweetener of Choice (Optional)
Old Fashioned Oats
Large Sweet Potato
Chocolate Protein Powder
Liquid Egg Whites
Unsweetened Vanilla Almond Milk

Meal 5:
Nonstick Butter Spray
Sweetener of Choice (Optional)
Old Fashioned Oats
Hershey’s Unsweetened Baking Cocoa

Meal 6:
Mint Chocolate Protein Powder
Nonfat Blueberry Yogurt (or Preferred Flavor)
Nonfat Cottage Cheese
Frozen Blueberries
Hershey’s Unsweetened Baking Cocoa (or Sugar-Free Jello)
Honey Nut Cheerios (or Fiber One Honey Squares)
Peanut Butter

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