This video will be informative and useful to those people who are new to gym Before hitting more weights these are the exercises that you need too follow for atleast one week to have abasic strength on body to lift more weights So if you are beginner don’t freak out in the gym follow these exercises so that you won’t need the help of trainers Before doing this its beetter to do pullups and pushups since these are basic groung exercises If you like this video please do SUBSCRIBE , SHARE and LIKE Basic beginner workout in gym
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