20 Minute FAT LOSS Workout – NO GYM! + How I Stay Motivated

Join me as I take my workout OUTDOORS! All you need is a flight of stairs and your own bodyweight for this 20 minute fat loss workout! Big thanks to Secret Deodorant and their Active Collection for sponsoring this video!

Secret Active is all about inspiring women to live active and healthy lifestyles and to make healthy choices every day! Even if it’s as simple as taking the stairs instead of the escalator, or challenging your girlfriend to an outdoor workout like this once a week! I love what they stand for and am very proud to be working with Secret !! The new Secret Active line is available at your local TARGET or here: http://snip.ly/u2uvth!

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Full Workout– Complete this circuit 5x to finish the entire workout! Keep rest time as short as possible between exercises, and only rest for 1-2 minutes between circuits!

1 Circuit:
– Stair Sprints x 2 (up and down twice)
– Lunges x 2 (up and down twice)
– Incline Push Ups x 12 (can modify by putting knees on ground)
– Squats (1 squat per step) x 1 (up the flight one time)
– Ab Crunches x 15 (finish with 15 bicycle crunches!)

Do this circuit 5x for the full workout! Make sure you SUBSCRIBE to my channel, new videos every MON/WED/FRI at 5pm PST!

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