INS & OUTS FOR BEGINNER/FIRST TIME BIKINI COMPETITORS

I hope this video helps anyone who is considering doing a bikini bodybuilding competition! If you have any other questions please feel free to email me at: laura.annfitness@gmail.com

See more links at http://www.thatfitmom.com/ in the blog section!

Different Federations:
NPC – National Physique Committee
IFBB – International Federation of Bodybuilding
NANBF – North American Natural Bodybuilding Federation
ABA/INBA/PNBA
ABA – Amateur Bodybuilding Association
INBA – International Natural Bodybuilding Association
PNBA – Professional Natural Bodybuilding Association
OCB – Organization of Competitive Bodybuilders
IFPA – International Federation of Physique Athletes
INBF – International Natural Bodybuilding & Fitness
WNBF – World Natural Bodybuilding Federation
ANBF – American Natural Bodybuilding Federation
SNBF – Super Natural Bodybuilding and Fitness
USBF – United States Bodybuilding Federation
DFAC – Drug Free Athletes Coalition
WBFF – World Beauty Fitness and Fashion
Fitness America Tour
NGA – National Gym Association
NPA – Natural Physique Association
NMA – Natural Muscle Association
OPA – Ontario Physique Association
CBBF – Canadian Bodybuilding Federation

(Federations list credit : http://www.getfitgofigure.com/npc-nanbf-ifbb-federations-explained/ )

Competition Bikinis:
http://www.ravishsands.com/
http://sparkleandfit.com/
https://toxicangelzbikinis.com/
http://ingridromero.com/custom-designed-competition-bikinis/

Heels:
https://www.sinfulshoes.com/figure-competition-heels
https://www.amazon.com/Ellie-Shoes-Womens-Platform-Sandal/dp/B00PLQLLY2

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