High Protein Vegetarian Recipe for Bodybuilding

Vegetarian food is often dissed for having low Protein value. But hang on, here I present to you a Healthy and High Protein Vegetarian Snack Option. This is my High Protein Oats Tikki recipe.
This is so crispy and so tasty that I am currently obsessed with them. Not only it is tasty but also very easy to make. Each Tikki has a whopping 12 grams of protein. Try it out!

Ingredients:

1. One cup (80g) Rolled Oats powdered in a blender.
2. 100g low fat Cottage Cheese (Paneer) ainto small pieces
3. 50g of Soya Granules soaked for an hour or so.
4. 2 medium sized Onions finely chopped.
5. 2 medium sized Tomatoes for puree.
6. Green Chillies (1-2) chopped.
7. Garlic (4-5 cloves) chopped.
8. Salt and Pepper seasoning.

This recipe can be prepare in an Air Fryer, Oven, Microwave, Non Stick Pan etc.

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