Here are 3 basic biceps exercises that will help you guys start to build a full rounded arm. These all hit the different areas of the bicep and will help overall growth. Remember to be pushing yourself so the last 2 reps of every set are VERY tough.
Hope this video helps!
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The post Bodybuilding Basics – Biceps – Beginner Exercises – Correct Form, Better Results! appeared first on BodybuildingGuideline.com.
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