TOP 10 HIGH PROTEIN VEGETARIAN FOODS FOR BODYBUILDING
Links to buy WHEY PROTEIN from Amazon and Flipkart
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – https://amzn.to/2HTq6Pg | http://fkrt.it/0U!KZKNNNN
2. Ultimate Nutrition Prostar 100% Whey Protein – https://amzn.to/2HVvq4p | http://fkrt.it/0SC43KNNNN
3. Ultimate Nutrition ISO Sensation 93 – https://amzn.to/2lfvm70 | http://fkrt.it/V!s~nnuuuN
4. MuscleBlaze Whey Gold 100% Whey Isolate Whey Protein – https://amzn.to/2yh3JDR | http://fkrt.it/VIUsYnuuuN
Raw Whey Proteins-
1. Sinew Nutrition Instantised Whey Protein Concentrate 79% – https://amzn.to/2sE6Lfo | http://fkrt.it/KqdDELuuuN
2. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured – https://amzn.to/2sE6Lfo
3. MuscleBlaze Raw Whey Protein – http://fkrt.it/nsIMX2NNNN
4. Six Pack Nutrition Raw Whey – https://amzn.to/2sD8fX6
High Protein Foods are incredibly important for healthy life. Protein is used to make muscles, organs, and skin.
The recommended daily allowance is 0.8 grams of protein per pound of body weight.
Benefits of High Protein Foods-
Muscle Building
Weight loss
Healthy Heart
Healthy Skin
Healthy Hair
Top 10 High Protein Foods (Vegetarian Diet except 1)
1. Egg Whites
Eggs are one of the healthiest food and are the excellent source of protein. Eat at least 6 egg whites after the workout to recover and repair muscles.
For Vegetarian-
2. Almonds
Almonds are the great sources of protein and fiber. Almonds can help you in weight loss. Add almonds to your diet, you can eat it anytime when your stomach feels hungriness.
3. Cottage Cheese
Cottage Cheese is one of the high protein foods. It is made up of milk fat. It can help you to lose weight, It contains a high amount of protein and has very low calories.
4. Milk
Milk is a rich source of protein. Drink milk in evening, it is the best time to drink as it reduces tiredness and helps in good sleep.
5. Greek Yogurt
Yogurt is one of the most popular dairy products. Yogurt is a rich source of protein. It is an excellent source of vitamins and minerals.
6. Kidney Beans
Kidney Beans reduce overall weight, also reduce the risk of various diseases such as Diabetes, heart disease, cancer, depression and improves bone health.
7. Chickpeas
Chickpeas are one of the high protein foods. They are very low in calories and contain an excellent quantity of vitamin A.
8. Tofu
Soy foods (Tofu) are the excellent source of protein, vitamins, minerals, and fibers. It contains very low saturated fat. Soy Protein can help to prevent help heart problem.
9. Peanut Butter
Peanut Butter can boost metabolism and also helps in fat loss if you consume it with the other right foods. Add Peanut Butter to your diet, you can spread them on sandwiches, bake cakes and desserts with it.
10. Whey Protein Supplements
Optimum Nutrition 100% Whey Gold Standard
Whey Protein Supplement is an excellent source of Protein. The supplements provide high-quality protein. Whey is absorbed faster than other forms of protein. If you are doing heavy workout and taking a high protein diet, whey protein supplements may help you achieve your fitness goals. You can easily lose fat and preserve muscle. Those who consume whey have more fat-free mass and muscle strength.
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Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
If you work HARD for your money (and I know you do) you don’t like to see it wasted, right?
ReplyDeleteThere’s no shortage of ways to waste your money that I am sure you are already aware of but the ONE area most people don’t realize they are wasting their money is in the food they eat.
That’s right.
Are you 100% certain that your body is making the most of all the food and more importantly protein you consume each day?
Wouldn’t you want to have confirmation on this?
There are many indicators that your body will use to tell you if the foods you are eating is being wasted or not.
You can read up more on this topic on the following page:
⇒ Make sure you are ABSORBING the foods you eat, ok?
Protein isn’t cheap whether it’s coming from food or shakes.
But, did you know that every day you don’t consume a very specific type of enzyme, you are actually wasting money on the protein you’re buying from food and shakes?
No protein means no growth PERIOD
⇒ How to ABSORB all your protein and stop wasting money
Even if you are doing everything right…
Eating clean? CHECK!
Eating organic? CHECK!
5-6 meals a day? DOUBLE CHECK!
Protein shakes, vitamins and supplement minerals? CHECK MATE!
But one of the harsh realities I’ve learned from peak performance expert Wade Lightheart is this:
Most of the protein individuals consume ends up in one of two places.
One is your toilet bowl.
And the second place is in a nice layer of sludge somewhere in your digestive tract.
So in theory, it’s a nice idea to think that if you are following the “Golden Rules” that have been laid out for you, you are on the right track.
BUT if you can’t properly utilize those foods, all that effort adds up to one GIANT-SIZED WASTE OF MONEY AND EFFORT.
So what’s happening and why isn’t this being talked about so much?
The industry is SLOWLY starting to realize this harsh truth but they are still WAY behind and struggling to catch up.
Fact is, our bodies require ENZYMES to perform at their best.
Enzymes are responsible for everything from “thinking to blinking” which also includes energy production, cell repair and recovery and even immune boosting advantages.
The BAD NEWS is that our bodies only have a limited enzyme-producing capacity which naturally declines as we age (your enzyme potential can drop to only 30% by the time you reach the age of 40).
And yes, our bodies CAN produce enzymes and yes there are enzymes in the foods you eat BUT they still don’t add up to the required amount you actually need.
This is due to many contributing factors including HOW our foods are grown or produced these days, HOW they are transported and HOW we prepare those foods.
And research demonstrates that ANY FOOD HEATED ABOVE 114 DEGREES FAHRENHEIT LOSES ALL OF ITS ENZYMES.
In other words, all cooked food is deficient in digestive enzymes, leaving very little to break down your food.
⇒ Yes I’d like to know more about restoring enzyme production
PS. Before rushing out the door to go and get digestive enzymes from your local stores, remember this…
Learn more about this formulation
⇒ MassZymes digestive enzymes