Taco TUNA Bean Dip Recipe (Healthy/Bodybuilding)

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This Taco Tuna Bean Dip is one of my favorite dip recipes EVER! Every bite tastes like a taco, it’s healthy, and high in protein and fiber!

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Here is the recipe:

2 Cans (10 Ounces/284g) Tuna
12 Tablespoons (186g) Salsa
3 Tablespoons (18g) Taco Seasoning (Lowest sodium one you can find)
1 Teaspoon Parsley
15 Ounces (425g) Reduced Sodium Black Beans (or whatever Bean you prefer)
2 Tablespoons (30g) Green Chiles
5.3 Ounces (150g) Plain Fat Free Greek Yogurt
2 Tablespoons (13g) Flaxseed Meal
1 1/2 Teaspoons Minced Garlic (3 Cloves)
2 Tablespoons (28g) Reduced Fat Mayonnaise (or Full Fat to get more Fats)
1/2 Cup (56g) Reduced Fat Cheddar Cheese (or Full Fat to get more Fats)

Calories in the WHOLE recipe:

Calories: 1138
Fat: 30g
Saturated Fat: 9g
Sodium: 2550mg
Carbs: 107g
Fiber: 32g
Sugar: 17g
Protein: 110g

Calories per Bowl (if you make 4):

Calories: 284
Fat: 7.5g
Saturated Fat: 2.2g
Sodium: 637.5mg
Carbs: 26.7g
Fiber: 8g
Sugar: 4.2g
Protein: 27.5g

Drain your cans of Tuna and add them into a large baking dish. Cook and drain your Beans. Add your Beans and the rest of your ingredients aside from the Cheese into your baking dish. Mix everything together. Sprinkle your Cheese over the top. Bake on 350°F/176°C for 10:00. Enjoy!

Tips: Use the dip in sandwiches, tacos, with chips, wheat thins, triscuits, etc!

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Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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