This video is for natural bodybuilders or general health enthusiast that are looking to maximize on muscular growth. I cover the rep ranges you will want to utilize – to maximize both muscular hypertrophy and hyperplasia – and why those differ from people who use testosterone or are actively using steroids. I also briefly cover the importance of keeping your work out shorts for supporting your serum testosterone levels; as well as, the benefits of splitting your routine.
References:
https://www.ncbi.nlm.nih.gov/pubmed/1874233
https://www.researchgate.net/post/Muscle_Hyperplasia_in_humans
https://www.t-nation.com/training/can-you-make-more-muscle-fibers
https://link.springer.com/article/10.1007%2Fs00421-002-0681-6?LI=true
Anyways, if you guys have any questions feel free to ask. Don’t forget to hit the subscribe button if you would like to hear more. And as always, we appreciate your feedback! Come check us out at:
https://gunsforgoodcoaching.com/
Christopher Bush
CMT CHC CPT
Owner/ Head Health Coach
Gunsforgood
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