HEALTHY + SIMPLE VEGAN BREAKFAST IDEAS

the best way to start your day 🙂 all ingredients listed in description xx

Jasmine’s channel: https://www.youtube.com/channel/UCDYDFqV45Nqp4V8eaCI_UVQ
our buddha bowl video: https://www.youtube.com/watch?v=6e5-oEZSUFE

avo + bagel “toast”
1 bagel
avocado
nutritional yeast
lemon

dessert sweet potatoes
sweet potatoes
1 banana sliced
3 tbs pb2 + 3 tbs maple syrup
a sprinkle of coconut granola
cereal (this is not optional)

breakfast tacos
about 1/3 block of tofu
a sprinkle of black salt (it will give the tofu that “eggy” taste)
1/2 tsp cumin
1/2 tbs tumeric
1/2 tsp garlic
1 1/2 tbs nutritional yeast
for the peppers:
1/2 tsp minced onion (or onion powder) …I don’t like the taste of real onions but I love the seasoning flavor for some reason hehe
1/2 tsp garlic powder
fill corn tortillas with:
lettuce
brown rice
pinto beans
tofu scramble
peppers
avocado
parsley

enjoy xx 🙂

if you recreate any of these, please tag me and Jasmine on ig!

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A high carb, plant based diet promotes athletic endurance, strength, high energy levels, beautiful skin + hair, and mental clarity. Whole plant foods have been scientifically proven to lower the risk of developing chronic diseases (even reverse some) and allow you to stay lean and healthy long term. FOOD = FUEL. The majority of people aren’t aware of how GOOD you can feel in both mind, body, and spirit every single day when you nourish your body with a plant based diet. A vegan lifestyle allows your deeply rooted values of compassion, love, and equality towards all innocent creatures to be reflected in your actions, every single day.

WHY VEGAN?

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…

The sustainability secret: https://ift.tt/1kautD5

EARTHLINGS https://ift.tt/1kqOlca

Melanie Joy’s TED talk: https://www.youtube.com/watch?v=o0VrZ…

Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM…

Bonny Rebecca’s full guide to veganism: https://ift.tt/1CHcSzq

“The idea that some lives matter less is the root of all that is wrong with the world.” -Paul Farmer

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