GLUTES – Anatomy of a BUFF DUDE

Top 5 Best Exercises for building big GLUTES:

Deep Squats
Deadlifts
Glute Bridges
Walking Lunges
Bulgarian Split Squats

Here we go dudes n’ grrrls – The Anatomy of a BUFF DUDE. Want to know how to build big glutes? In this video we go over function, form and the top 5 exercises to build that ASS – BUFF DUDE STYLE!

BICEPS VIDEO: https://youtu.be/Wh89y6DRwsg
TRICEPS VIDEO: https://youtu.be/MjbVQSsOzNI

Stay tuned because we’ve got videos on how to build your chest, & back on the way. Hell yeah.

Want a good workout program that puts these exercises to good use? Check out our free 12 Week Workout Plan here: http://www.buffdudes.net/2015/02/buff-dudes-12-week-home-gym-workout-plan.html

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BUFF DUDES / FITNESS / ANATOMY OF A BUFF DUDE – GLUTES

Written by Brandon & Hudson
Directed & Edited by Hudson
Starring Brandon, Duke & Hudson
“Cavedude” Voiceover by Michael Driscoll

Buff Dudes “B” by Brandon
Pixel & Anatomy Dudes by Joao

Music courtesy of YouTube Creator Studio Audio Library except
the song “Epic Hip Hop” which was used with permission from AudioJungle.

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