Complete Beginners Guide: How To Start LEAN BULKING

Complete Beginners Guide covering how to start LEAN BULKING! What macros/calories to follow, differences between dirty bulk vs clean BULK, reverse dieting, how much weight to gain per week, what training routine to follow And how long you should bulk for and what is lean bulking!
My Fitness Routines & Guides: http://www.fitnesswithtj.co.uk
Instagram and Snapchat me: ChillinWithTJ
If you like the video don’t forget to finger the LIKE button lol!

MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875

MyProtein Discount Codes:
Click my myprotein link below and choose a code.
http://bit.do/PureMuscleGains
25% off for new customers; TJCQ-R1
10% off for returning customers: PUREMUSCLE10

My Most Popular Youtube Playlists:
Cutting Season:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj

IIFYM Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t

Bodybuilding Splits/Routines:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_
My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlogger showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!

Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A

Instagram: http://www.instagram.com/chillinwithtj
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Video editing and Graphics by http://www.thomasgordondesigns.co.uk

*****
Always consult your physician before beginning any exercise or weight-loss program.

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