TOP 10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises

Hi guys! This video is showing you my top 10 go-to exercises for growing the glutes. All of these exercises can be done using different variations of resistance or no weight at all, depending on your fitness level. Growing your glutes takes a lot of work and dedication for a majority of us so making sure your diet is on point and staying consistent with your workouts is what will be the quickest route to growing a booty. All of these exercises are my go-to when forming a glute workout for the week and I will just mix and match depending on my goals for that workout and how I have it set up! Try some of them out and let me know how it goes!
xx.
Hunter

p.s. Sorry I have been MIA, I had finals and then when I went to film a video last week I broke my camera ( RIP Camera lol) so until I can get a new one, my lovely sis is letting me use hers! Tons of content to come! Leave any suggestion below!
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INSTAGRAM – @HunterrChiltonn

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EXERCISES: ( I kinda put them in the order of my favorites, but I truly love them all!)

1- GLUTE HIP THRUSTS
2- WIDE STANCE SMITH MACHINE SQUATS
3. GOBLET SQUATS W/ ELEVATED TOES
4. FROG PUMPS
5. HIP ABDUCTIONS SUPERSET W/ SIDE BAND LATERAL WALKS
6. FROG REVERSE HYPERS
7. SINGLE LEG INCLINE GLUTE BRIDGES
8. ELEVATED KETTLE BELL SQUATS
9. LYING SINGLE LEG HIP ABDUCTIONS W/ RESISTANCE BAND
10. CABLE GLUTE KICK BACKS
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